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Nitnem: A Daily Spiritual Practice in Sikhism
Nitnem, meaning "daily routine" or "daily practice," is a cornerstone of Sikh spirituality. It involves the consistent recitation of specific hymns and prayers from the Guru Granth Sahib, the Sikh faith's holy scripture. For devout Sikhs, Nitnem is an essential part of their daily lives.
Serving as a spiritual anchor, Nitnem comprises carefully selected hymns and compositions from various Gurus within the Guru Granth Sahib. These are recited at specific times throughout the day, providing a structured framework for spiritual reflection.
Through Nitnem, Sikhs cultivate a deep connection with the divine. This daily practice fosters devotion, humility, and mindfulness, strengthening their spiritual discipline and maintaining a constant link to the sacred.
While the precise timing may vary among Sikh traditions, common Nitnem prayers include Japji Sahib, Jaap Sahib, Tav-Prasad Savaiye, Anand Sahib, Rehras Sahib, and Kirtan Sohila.
The spiritual and moral significance of Nitnem in Sikhism is profound. It centers the mind on the Gurus' teachings, encouraging virtues such as humility, gratitude, and selflessness. Regular recitation is believed to purify the mind and soul, fostering spiritual growth and a profound connection with God.
In essence, Nitnem functions as a vital spiritual guide, integral to the daily lives and spiritual well-being of Sikhs.
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