Thenics

Thenics: Your Calisthenics Mastery App

Thenics isn't your average fitness app; it's designed to help you master impressive calisthenics skills and build functional strength. Whether you're a street workout enthusiast, a CrossFitter, or inspired by the likes of Bar Brothers and Barstarzz, Thenics provides a comprehensive training program.

This app offers a wide variety of skills, from foundational moves like muscle-ups and handstand push-ups to advanced techniques such as planches and front levers. Each skill is meticulously detailed, with clear technique explanations and step-by-step progressions tailored to your current fitness level.

But Thenics goes beyond the basics. It also includes challenging Pro Skills, including one-arm pull-ups, human flags, and one-arm handstands, for those seeking to push their limits. Workout planning is simplified with personalized plans generated by the built-in Thenics Coach.

Key Features of Thenics:

• Master Calisthenics Skills: Learn and perfect impressive skills including Muscle Ups, Planches, Front Levers, Back Levers, Pistol Squats, Handstand Push Ups, and V-Sits.
• Unlock Pro Skills: Take your training to the next level with advanced skills like One Arm Pull Ups, Human Flags, One Arm Push Ups, One Arm Handstands, Shrimp Squats, and Hefesto.
• Detailed Technique Guides: Benefit from comprehensive descriptions and technique explanations for every skill and progression.
• Progressive Workouts: Progress gradually with tailored workouts designed to build strength and skill at your own pace.
• Personalized Training Plans: The Thenics Coach creates customized workout plans based on your individual goals and fitness level.
• Focus on Skill Development: Unlike weight-focused apps, Thenics prioritizes learning and mastering impressive calisthenics skills while building functional, lean muscle.

Ready to Transform Your Fitness?

Download Thenics today and unlock your calisthenics potential. With personalized plans, detailed instructions, and a focus on progressive skill development, you'll master challenging moves like Muscle Ups, Planches, and Handstand Push Ups. Start your calisthenics journey with Thenics now!