Alpha Progression Gym Tracker
Category:Lifestyle Developer:Alpha Progression
Size:104.27MRate:4.3
OS:Android 5.1 or laterUpdated:Jan 05,2025
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Application Description
This fitness app, Alpha Progression Gym Tracker, uses sophisticated algorithms to analyze your workout routines and results, providing personalized guidance and highly accurate fitness plans to help you achieve your physique goals.
Key Features:
- Tailored Workout Plans: Design custom muscle-building and weightlifting programs based on your training frequency and target muscle groups.
- Comprehensive Workout Tracking: Monitor your progress with a rep counter, weight tracker, and RIR (Reps in Reserve) tracker.
- Detailed Gym Log: Maintain detailed workout and performance notes to enhance your training.
- Efficient Rest Timer: Optimize your workout flow with a built-in rest timer.
- Motivational Workout Planner: Stay on track towards your weightlifting goals with a personalized planner that tracks your achievements.
- Smart Progression Suggestions: Benefit from an advanced algorithm analyzing past workouts to suggest optimal weight and rep increases.
- Health Connect Integration: Sync your weight, body fat percentage, and workout data (including active calories) with Health Connect.
Highlights:
- Flexible Customization: Create your own workout plans for complete control.
- Progressive Overload System: Ensure continuous progress and maximize muscle growth.
- Extensive Exercise Library: Access over 60 TRX and 9 cable exercises.
- Achievement Tracking and Motivation: Track personal bests and celebrate milestones.
Version 4.2.2 Updates:
- Added Health Connect integration for bodyweight, body fat, and workout data.
- Included 60 new TRX and 9 cable exercises.
- Enhanced star rating calculations and display.
- Increased the number of yearly achievable achievements.
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