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Stellar Sleep - Insomnia CBT

Stellar Sleep - Insomnia CBT

Category:Lifestyle

Size:72.44MRate:4.2

OS:Android 5.1 or laterUpdated:Jan 13,2025

4.2 Rate
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Application Description
Introducing Stellar Sleep, a revolutionary mobile app developed in collaboration with Harvard and leading sleep experts. Frustrated with ineffective sleep advice? Stellar Sleep offers a personalized, science-based program to permanently improve your sleep. By fostering self-understanding, it helps you wake up feeling refreshed and ready. Over 80% of users report significant improvements in under four weeks, with a daily commitment of just 5-10 minutes. Enjoy access to nature sounds, guided meditations, sleep tracking, and more.

Stellar Sleep - Insomnia CBT: Key Features

> Personalized Approach: A scientifically proven method tailored to your unique needs.

> Proven Results: Helping thousands sleep better, faster, and longer using proven psychological techniques. Boasting an 80% success rate within four weeks.

> Time-Efficient: A mere 5-10 minutes a day is all it takes.

> Comprehensive Curriculum: Covering sleep improvement techniques such as stimulus control, cognitive restructuring, sleep restriction therapy, habit building, managing racing thoughts, and relaxation methods.

> Enhanced Features: Beyond the core curriculum, access a library of nature sounds, breathing exercises, muscle relaxation, bedtime stories, sleep music, and guided meditations. Includes sleep tracking, wearable integration, journaling prompts, a 30-night challenge, and mental health resources.

> Sustainable Benefits: Develop lasting behavioral changes for improved sleep and overall well-being.

In Summary:

Stellar Sleep offers a comprehensive solution for better sleep and overall wellness, including soothing sounds, guided meditations, sleep tracking, wearable integration, journaling, and additional mental health resources. Download Stellar Sleep today and transform your sleep!

Lifestyle
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Reviews Post Comments+
BoaNoite Jan 14,2025

Aplicativo muito útil! As técnicas de relaxamento me ajudaram bastante a melhorar meu sono. Recomendo para quem sofre de insônia.

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