Stellar Sleep - Insomnia CBT
Download 
Application Description
Stellar Sleep - Insomnia CBT: Key Features
> Personalized Approach: A scientifically proven method tailored to your unique needs.
> Proven Results: Helping thousands sleep better, faster, and longer using proven psychological techniques. Boasting an 80% success rate within four weeks.
> Time-Efficient: A mere 5-10 minutes a day is all it takes.
> Comprehensive Curriculum: Covering sleep improvement techniques such as stimulus control, cognitive restructuring, sleep restriction therapy, habit building, managing racing thoughts, and relaxation methods.
> Enhanced Features: Beyond the core curriculum, access a library of nature sounds, breathing exercises, muscle relaxation, bedtime stories, sleep music, and guided meditations. Includes sleep tracking, wearable integration, journaling prompts, a 30-night challenge, and mental health resources.
> Sustainable Benefits: Develop lasting behavioral changes for improved sleep and overall well-being.
In Summary:
Stellar Sleep offers a comprehensive solution for better sleep and overall wellness, including soothing sounds, guided meditations, sleep tracking, wearable integration, journaling, and additional mental health resources. Download Stellar Sleep today and transform your sleep!
Screenshot
Reviews
Post Comments+
Aplicativo muito útil! As técnicas de relaxamento me ajudaram bastante a melhorar meu sono. Recomendo para quem sofre de insônia.
Latest Apps
MORE+
-
Zen Wellness
Lifestyle 丨 22.60M
Download
-
Aplicación DeTránsito
Auto & Vehicles 丨 25.9 MB
Download
-
Wegmans
Shopping 丨 153.80M
Download
-
Saudi Vip Vpn
Tools 丨 21.00M
Download
-
نظام الدعم الوطني
Auto & Vehicles 丨 50.9 MB
Download
-
Translate in 1 second
Tools 丨 14.20M
Download
Similar recommendations
MORE+
Top News
MORE+
-
-
Mario 64 Speedrun Sets Unprecedented RecordDec 10,2024
-
NBA 2K25 Unveils Monumental 2025 UpdatesJan 29,2025
-
"Path of Exile 2: Mastering FilterBlade Usage"May 23,2025
Topics
MORE+
Trending apps
MORE+
-
1
Wishe91.00M
Wishe is an app designed to connect people who love life and share similar interests. It provides a platform for meaningful conversations and allows users to easily find like-minded individuals. The app prioritizes user experience by implementing a comprehensive content screening mechanism and a rob
-
2
GOGO LIVE Streaming Video Chat99.1 MB
GOGO LIVE is a revolutionary social platform transforming mobile interaction. Available on Android via Google Play, this app offers immersive live streaming experiences. Developed by Global Live Network, Inc., GOGO LIVE distinguishes itself through its engaging environment. Users worldwide connect
-
3
eGEO Compass GS by GeoStru4.00M
Introducing eGEO Compass GS: the indispensable geological compass application for Android devices. This app simplifies Dip-Azimuth and Dip-Angle measurements, eliminating the need for compass leveling. Simply place your phone on the surface and tap "Save." Designed for geologists and engineers, eG
-
4
HD Photo Editor25.50M
Unleash your inner artist with HD Photo Editor, the ultimate photo editing app! This app boasts a simple interface and powerful tools, letting you transform ordinary photos into breathtaking works of art with just a click. Create personalized photo collages using over 150 unique grid layouts, and c
-
5
Cartoon Network App70.02M
Dive into the world of cartoons with the Cartoon Network App! This official app is a must-have for any cartoon enthusiast. Never miss your favorite shows again – watch anytime, anywhere with an internet connection. The app's home screen showcases a vast library of popular Cartoon Network shows, in
-
6
Pistols Sounds9.36M
Introducing Pistol Sounds, the ultimate app for pistol enthusiasts! With a variety of different pistols to choose from, you can now experience the unique sound of every handgun in high-quality audio. Whether you're looking for realistic pistol sound effects or want to explore the sci-fi side of hand
21.90M
Download13.00M
Download7.58M
Download22.80M
Download4.01M
Download11.95M
Download